10 Ways to Maintain Heart Health
Heart is a very vital organ. When the heart has stopped beating, can be sure life is separated from the body. Therefore, maintaining heart health is very important. Unfortunately, this is still a lot of people who are not aware of heart problems. Caring for and keeping the heart healthy is not easy, but it should start now. To quote Times Of India, there are 10 Ways to Maintain Heart Health. (Also read : Life Cycle of Frog)
Below are 10 Ways to Maintain Heart Health:
1. Avoid using the headset
Did you know, loud noise can also aggravate the heart condition. Studies have shown a loud sound like music that is too high can increase heart rate thus affecting your blood pressure. Conversely, slow tempo and sound can have a calming effect on your mind and your health.
2. Consumption of healthy foods
Eating five servings of fresh fruit, vegetables, dried fruit, nuts, and seeds in a day is very helpful to maintain heart health. All processed foods such as cakes, breads and processed bread need to be avoided from your diet, especially sugary drinks, such as soda and packed juice. The first thing to do is stop consuming because solid sugar without fruit fiber is not good for heart health.