10 Ways to Maintain Heart Health

10 Ways to Maintain Heart Health

10 Ways to Maintain Heart Health

      Heart is a very vital organ. When the heart has stopped beating, can be sure life is separated from the body. Therefore, maintaining heart health is very important. Unfortunately, this is still a lot of people who are not aware of heart problems. Caring for and keeping the heart healthy is not easy, but it should start now. To quote Times Of India, there are 10 Ways to Maintain Heart Health. (Also read : Life Cycle of Frog)

Below are 10 Ways to Maintain Heart Health:

1. Avoid using the headset

      Did you know, loud noise can also aggravate the heart condition. Studies have shown a loud sound like music that is too high can increase heart rate thus affecting your blood pressure. Conversely, slow tempo and sound can have a calming effect on your mind and your health.

2. Consumption of healthy foods

      Eating five servings of fresh fruit, vegetables, dried fruit, nuts, and seeds in a day is very helpful to maintain heart health. All processed foods such as cakes, breads and processed bread need to be avoided from your diet, especially sugary drinks, such as soda and packed juice. The first thing to do is stop consuming because solid sugar without fruit fiber is not good for heart health. read more

Ways to Calm Restless Heart

Ways to Calm Restless Heart

Ways to Calm Restless Heart

Ways to Calm Restless Heart

        in this occasion we like to share about the ways to calm restless heart. These ways only a few ways from many ways to calm restless heart we can share. And we hope that this share can help us to overcome the feeling of restless heart. Let’s follow the ways to calm restless heart as below: (Also read : Best Friend Loves Without Any Reason)

Some ways to calm restless heart:

  1. Sabr (Be Patient)

“O you who believe! seek assistance through patience and prayer; surely Allah is with the patient.” (Q.S. Al-Baqarah : 153)

        This instruction from Allah provides us with two critical tools that can ease our worries and pain. Patience and prayer are two oft-neglected stress-busters. Sabr is often translated as patience but it is not just that. It includes self-control, perseverance, endurance, and a focused struggle to achieve one’s goal. Unlike patience, which implies resignation, the concept of Sabr includes a duty to remain steadfast to achieve your goals despite all odds. (Also read other article at : Science Flowing is Like a River) read more