Health

How To Maintain Hair Health

How To Maintain Hair Health

How To Maintain Hair Health

      Hair is part of a self-asset that supports one’s appearance. For women, hair is a crown that needs to be noticed health. No wonder, many of them are doing various treatments in the salon to get beautiful hair shiny. It may not be a problem for those who have thick bumps. However, for those who are thin, the care in the salon is just wishful thinking. And now, I will realize your wishes to do hair treatment in a natural way that the results are not less quality than the results of the salon. (Also read : 10 Ways to Maintain Heart Health)

      Here I will share some tips How To Maintain Hair Health. And do these tips regularly and regularly so that the results can be maximized.

1. Shampooing Regularly

      The first way to maintain healthy hair is shampooing regularly, this certainly will not complicate you. Provide a shampoo that matches your hair type and use it regularly at least 2 times a day (during a morning bath and an afternoon bath). If you can try to use a shampoo that contains vitamins and zinc that both of these nutrients play an important role in protecting the scalp from coming dandruff. read more

10 Ways to Maintain Heart Health

10 Ways to Maintain Heart Health

10 Ways to Maintain Heart Health

      Heart is a very vital organ. When the heart has stopped beating, can be sure life is separated from the body. Therefore, maintaining heart health is very important. Unfortunately, this is still a lot of people who are not aware of heart problems. Caring for and keeping the heart healthy is not easy, but it should start now. To quote Times Of India, there are 10 Ways to Maintain Heart Health. (Also read : Life Cycle of Frog)

Below are 10 Ways to Maintain Heart Health:

1. Avoid using the headset

      Did you know, loud noise can also aggravate the heart condition. Studies have shown a loud sound like music that is too high can increase heart rate thus affecting your blood pressure. Conversely, slow tempo and sound can have a calming effect on your mind and your health.

2. Consumption of healthy foods

      Eating five servings of fresh fruit, vegetables, dried fruit, nuts, and seeds in a day is very helpful to maintain heart health. All processed foods such as cakes, breads and processed bread need to be avoided from your diet, especially sugary drinks, such as soda and packed juice. The first thing to do is stop consuming because solid sugar without fruit fiber is not good for heart health. read more