10 Ways to Maintain Heart Health
Heart is a very vital organ. When the heart has stopped beating, can be sure life is separated from the body. Therefore, maintaining heart health is very important. Unfortunately, this is still a lot of people who are not aware of heart problems. Caring for and keeping the heart healthy is not easy, but it should start now. To quote Times Of India, there are 10 Ways to Maintain Heart Health. (Also read : Life Cycle of Frog)
Below are 10 Ways to Maintain Heart Health:
1. Avoid using the headset
Did you know, loud noise can also aggravate the heart condition. Studies have shown a loud sound like music that is too high can increase heart rate thus affecting your blood pressure. Conversely, slow tempo and sound can have a calming effect on your mind and your health.
2. Consumption of healthy foods
Eating five servings of fresh fruit, vegetables, dried fruit, nuts, and seeds in a day is very helpful to maintain heart health. All processed foods such as cakes, breads and processed bread need to be avoided from your diet, especially sugary drinks, such as soda and packed juice. The first thing to do is stop consuming because solid sugar without fruit fiber is not good for heart health.
3. Control blood pressure
Some people who have high blood pressure can cause heart disease faster. Ideally, if you are between the ages of 18 and 30, you should get blood pressure every three to five years. If you are older, you should check it every year.
4. Do not sit too long
Work that makes you have to sit too long should be avoided. Because sitting too long is not healthy for the heart. Therefore, the results show sitting too long increases the risk of cardiovascular disease up to 147 percent. Another possibility is that the deaths from this disease also multiply. So could increase death to 90 percent.
Exercise is an important way to maintain heart health. You need to exercise and move like doing yoga, dancing, swimming, walking fast or cycling can be an alternative to do sport.
You should indulge in an exercise intensity for 30 minutes, at least five days a week. It has been recommended by the World Health Organization for all adults between the ages of 18 and 64.
If you enjoy high-intensity workouts, you can have healthy and good benefits for your heart and avoid other diseases like depression, diabetes, and breast cancer.
6. Get enough sleep
Sleep and rest for seven hours. A study showed those who slept less than six hours increased the risk of cardiovascular disease more than doubled, including heart attacks and strokes. This is because sleep deprivation interferes with biological processes and can affect blood pressure and lower heart conditions. (Also read other article at : Teacher Unmarked Hero)
7. Identify harmful fats
Most of us do not know the difference between different types of fat. Though there are fats that can harm the heart. One of them trans fats or commonly known as unsaturated fats. Trans fats are often found in fast food, packaged foods and processed foods and bread. This is because unsaturated fats raise bad cholesterol levels in your body and reduce good cholesterol. However, unsaturated fats are sometimes needed by the body. For that control the diet is very important for heart health.
8. Keep the dental hygiene
Many do not know about the dental relationship with the heart. Dental health means getting good heart health. This is because the risk factors for periodontal disease and heart disease are the same. Unhealthy teeth have bacteria that cause gum disease to enter the bloodstream and cause increased levels of C-reactive protein that causes inflammation in your blood vessels.
9. Stay away from gadgets
Gadgets have a devastating impact on health and this has been proven many times by various studies. However, it is impossible to avoid gadgets, mngngat digital life and technological developments are always present in your life. So make rules to avoid gadgets. Because the blue light emitted by the gadget can significantly increase the risk of cancer, diabetes and heart problems. In addition, it can interfere with sleep patterns.
10. Stop smoking
An active smoker will be more susceptible to a heart attack. Smoking is also harmful to heart health even if you do not smoke, where the risk of heart exposure by 30 percent.
That’s all the post about 10 Ways to Maintain Heart Health we can share in this occasion. Hopefully the post about 10 Ways to Maintain Heart Health above can help us to take care our healthy heart. (Also read other article in Indonesian version at : Maafkanlah atas Khilaf Ku)