Bananas are a common name given to large giant leafy terna plants extending from the Musaceae tribe. Some species produce fruit of consumption called the same. The fruit is arranged in clusters with groups composed of fingers called combs. Almost all bananas have yellow skin when ripe, although some are orange, red, green, purple, or even almost black. Banana as a food is a source of energy (carbohydrates) and minerals, especially potassium. (Also read : Asking Permission Letter)
The energy value of bananas is about 136 calories for every 100 grams which overall comes from carbohydrates. The value of banana energy is twice as high as apples. Apples of the same weight (100 grams) contain only 54 calories.
Banana carbohydrates provide energy a little slower than sugar and syrup, but faster than rice, biscuits, and some kind of bread. Therefore, many athletes at intervals or breaks consume bananas as energy reserves.
Banana energy content is an instant energy that is easily available in a short time, so it is useful in providing the need for instantaneous calories. Banana carbohydrates are moderate-level complex carbohydrates and are available gradually, so they can provide energy in not too fast. Banana carbohydrates are excellent energy reserves used and can be quickly available to the body. (Also read : Wise Words from Reader)
Mineral-rich bananas such as potassium, magnesium, phosphorus, calcium, and iron. When compared with other types of plant foods, banana minerals, especially iron, almost entirely (100 percent) can be absorbed by the body. Based on dry weight, banana iron content reaches 2 milligrams per 100 grams and zinc 0.8 mg. Compare with apples containing only 0.2 mg of iron and 0.1 mg of zinc for weight of 100 grams.
Vitamin content is very high, especially provitamin A, which is beta-carotene, amounting to 45 mg per 100 grams dry weight, while the apple is only 15 mg. Bananas also contain vitamin B, namely thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).
That’s all the information about Report Text about Banana Tree we can share for this occasion. Hopefully the post about Report Text about Banana Tree can help us to have knowledge about banana tree. (Also read other article in Indonesian version at : Definisi dan Generic Structure Procedure Text)